Just stay put firmly and establish
in the ‘I am’, reject all that does
go with ‘I am’.
understood the ‘I am’ in every way, the
thing is to stay there, establish yourself in
sense of ‘being’ and not deviate from it at all.
very moment you start thinking about anything
else you can rest assured that there have been
‘add-ons’ on the basic ‘I am’ and it has lost its
Reject anything that is ‘I am plus ...’and so
because all the rest are contaminants and do
go with it.