Catch hold of the knowledge ‘I am’ in meditation and the
that ‘I’, the Absolute, am not the ‘guna’ (quality) ‘I am’.
aside everything that does not go with ‘I am’ bring down your
focus to the wordless ‘I am’.
this you would have to apply your mind, go back and try to
recollect the very first moment
you came to know that ‘you are’.
first, nascent, word-free ‘I am’ is what you have to catch
hold of during meditation.
there and do not let it slip out of your hands.
the process you will realize that you as the Absolute are not
the quality ‘I am’, which in fact belongs
the body with its five elements along with the three
three qualities being ‘Sattva’ (knowledge),’ Rajas’ (activity)
and ‘Tamas’ (inertia), of which the
am’ is ‘Sattva’.