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Nonduality Highlights: Issue #3100, Sunday, March 9, 2008, Editor: Mark
Editors note: At the risk of being redundant, I've included two somewhat longer versions of quotes I posted yesterday, having had them gently pointed out to me by loving souls...
How can an unsteady mind make itself steady? Of course it cannot. It is the nature of the mind to roam about. All you can do is to shift the focus of consciousness beyond the mind.
- Nisargadatta Maharaj, posted to ANetofJewels
All the things that truly matter -
beauty, love, creativity, joy, inner peace -
arise from beyond the mind.
-Eckhart Tolle, posted to The_Now2
And now here is my secret, a very simple secret:
It is only with the heart that one can see rightly;
what is essential is invisible to the eye.
- Antoine de Saint-Exupery from "The Little Prince" Chapter 21
When the mind that is subtle goes out through the brain and the sense-organs, the gross names and forms appear; when it stays in the heart, the names and forms disappear. Not letting the mind go out, but retaining it in the Heart is what is called "inwardness" (antar-mukha). Letting the mind go out of the Heart is known as "externalisation" (bahir-mukha). Thus, when the mind stays in the Heart, the 'I' which is the source of all thoughts will go, and the Self which ever exists will shine. Whatever one does, one should do without the egoity "I". If one acts in that way, all will appear as of the nature of Siva (God).
- Ramana Maharshi
To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.
It means to inhabit your body fully. To always have some of your attention in the inner energy field of your body. To feel the body from within, so to speak. Body awareness keeps you present. It anchors you in the Now. The body that you can see and touch cannot take you into Being. But that visible and tangible body is only an outer shell, or rather a limited and distorted perception of a deeper reality.
In your natural state of connectedness with Being, this deeper reality can be felt every moment as the invisible inner body, the animating presence within you. So to "inhabit the body" is to feel the body from within, to feel the life inside the body and thereby come to know that you are beyond the outer form.
You are cut off from Being as long as your mind takes up all your attention. When this happens - and it happens continuously for most people - you are not in your body. The mind absorbs all your consciousness and transforms it into mind stuff. You cannot stop thinking.
To become conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey. It will free vast amounts of consciousness that previously had been trapped in useless and compulsive thinking.
A very effective way of doing this is simply to take the focus of your attention away from thinking and direct it into the body, where Being can be felt in the first instance as the invisible energy field that gives life to what you perceive as the physical body.
Having access to the formless realm through the inner body is truly liberating. It frees you from bondage to form and identification with form. We may call it the Unmanifested, the invisible Source of all things, the Being within all beings. It is a realm of deep stillness and peace, but also of joy and intense aliveness. Whenever you are present, you become "transparent" to some extent to the light, the pure consciousness that emanates from this Source.
You also realize that the light is not separate from who you are but constitutes your very essence.
- Eckhart Tolle, from The Power of Now, posted to The_Now2
I first believed without any hesitation in the existence of the soul, and then I wondered about the secret of its nature. I persevered and strove in search of the soul, and found at last that I myself was the cover over my own soul. I realized that in me which believed and that in me which wondered, that which was found at last, was no other than my soul. I thanked the darkness that brought me to the light, and I valued this veil that prepared for me the vision in which I saw myself reflected, the vision produced in the mirror of my soul. Since then I have seen all souls as my soul, and realized my soul as the soul of all. And what bewilderment it was when I realized that I alone was, if there were anyone; that I am whatever and whoever exists; and that I shall be whoever there will be in the future. And there was no end to my happiness and joy. Verily, I am the seed and I am the root, and I am the fruit of this tree of life.
- from The Teachings of Hazrat Pir-O-Murshid Inayat Khan, Selected & Arranged by Hazrat Pir Vilayat Inayat Khan, posted to SufiMystic
On this tree is a bird: it dances in the joy of life.
None knows where it is: and who knows what the burden of its music may be?
Where the branches throw a deep shade, there does it have its nest:
and it comes in the evening and flies away in the morning, and says not a word of that which it means.
None tell me of this bird that sings within me.
It is neither coloured nor colourless: it has neither form nor outline:
It sits in the shadow of love.
It dwells within the Unattainable, the Infinite, and the Eternal; and no one marks when it comes and goes.
Kabīr says: "O brother Sadhu! deep is the mystery. Let wise men seek to know where rests that bird."
- Kabir, translated from Hindi to Bengali by Kshiti Mohan Sen and then into English by Rabindranath Tagore
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