What is Nonduality - Nonduality Home
Ramana Maharshi's Death experience and Yoga Nidra
Experience Nonduality | Nondualism via Yoga Nidra
There is No Duality in Deep Sleep -
Yoga Nidra is the experience of Deep Sleep while remaining awake and alert.
20 minutes that will change your life forever
Starting February 1, 2018, Nonduality.com will operated by James Traverse.
Click here to go to the next issue
Highlights Home Page | Receive the Nonduality Highlights each day
How to submit material to the Highlights
Nonduality Highlights: Issue #3170, Sunday, May 18, 2008, Editor: Mark
We're friends with one who kills us,
who gives us to the ocean waves. We
love this death. Only ignorance says,
Put it off a while, day after tomorrow.
Don't avoid the knife. This friend
only seems fierce, bringing your soul
more range, perching your falcon on a
cliff of the wind. Jesus on his cross,
Hallaj on his - those absurd killings
hold a secret. Cautious cynics know
what they're doing with every moment and why.
Submit to love without thinking, as
the sun this morning rose recklessly
extinguishing our star-candle minds.
Rumi, version by Coleman Barks, The Soul of Rumi, posted to Sunlight
In reality only the Ultimate is. The rest is a matter of name and form. And as long as you cling to the idea that only what has name and shape exists, the Supreme will appear to you non-existing. When you understand that names and shapes are hollow shells without any content whatsoever, and what is real is nameless and formless, pure energy of life and light of consciousness, you will be at peace - immersed in the deep silence of reality.
- Nisargadatta Maharaj, posted to ANetofJewels
By being constantly and effortlessly aware of life without thinking about it, this awareness soon continues to function even when there are thoughts floating through the mind just as clouds floating through the sky leave no change in the space.
- Ramesh Balsekar, posted to ANetofJewels
The Heart's Wisdom
The truth is that which opens the Heart. This capacity to sense the truth is something we all already have. We all have a Heart that is already accurately showing us how true things are.
Anything that puts you in touch with more of the truth opens the Heart. This is a literal and experiential description of truth. When your experience is bringing you more truth, there is a sense of opening, softening, relaxation, expansion, fulfillment, and satisfaction in the Heart. This can be most directly sensed in the center of the chest, but the Heart of all Being is infinite and therefore actually bigger than your entire body. So this opening, softening, and expansion is actually happening everywhere; we just sense it most clearly and directly in the center of the chest.
When you encounter truth, the sense of your self opens, expands, softens, fills in, and lets go. The me, the sense of your self, is no longer felt to be so limited or small. It becomes more complete and unbounded. The boundaries soften and dissolve, and any sense of inadequacy, limitation, or deficiency is lessened or eliminated.
As a side effect of being in touch with more of the truth, your mind gets quieter because you simply have less to think about. Even knowing a simple truth like where your car keys are gives you less to think about. And when you touch upon a very large truth, your mind becomes even quieter, like when you see the ocean for the first time: The truth or reality you're viewing is so immense that at least for a moment your mind is stopped and becomes very quiet.
In contrast, when your experience is moving into a diminished or smaller experience of the truth and of reality, the Heart contracts. The sense of your self gets tight, hard, contracted, and feels incomplete, bounded and limited. It can feel like you are small, inadequate, or unworthy. The smallness of the truth is reflected in the smallness of the sense of your self. The result of being less in touch with the truth is that your mind gets busier as it tries to figure out what is true.
Fortunately, your Being is never diminished or contracted, only the sense of your self. Just as blocking your view of the whole room by partially covering your eyes makes your sense of the room smaller without actually making the room smaller, an idea or belief that's not very true is reflected in a small sense of your self without actually limiting or contracting your Being.
This opening and closing of the Heart in response to the degree of truth you're experiencing is not something you need to practice or perfect. Your Heart has been accurately and perfectly showing you how true your experience is all along. If you start to notice your Heart's openings and closings, you'll discover that you already have everything you need to determine what is true. The Heart is the true inner teacher, the source of inner guidance we all have as our birthright. You don't need a spiritual teacher or spiritual books to show you what's true, just your own Heart.
There are many subtleties to the movement and workings of your own Heart which can make the complexities of life challenging to sort out. Yet, right now, if you start listening, feeling, and sensing the movement of your Heart-your most intimate sense of your self-you already have the key to knowing everything there is to know and realizing everything that can't be known, everything that's beyond the mind.
top of page