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#4383 - Wednesday, September 28, 2011 - Editor: Jerry Katz
The Nonduality Highlights -    


The Myth of Yoga or Integration

by Colin Drake


The Oxford English Dictionary gives the following definitions:


Yoga – System of meditation and asceticism designed to effect reunion with the universal spirit.


Integration – The combination of parts into a whole.


Common questions that one sees are ‘how to integrate self-realization into one’s day to day life?’ or ‘how to achieve yoga – union?’.  However, both of these questions are based on a false premise which is that there is something separate which needs to be reunited, or combined, into the universal wholeness. Now it can be readily seen, on the experiential level, that each moment is just an experience consisting of thoughts/mental-images and sensations appearing in Awareness (I.e. we are aware of them). So that deeper than this flow of objects (thoughts/mental-images and sensations) we are this constant conscious subjective presence – Awareness. For a more detailed exposition of this see chapter two of Beyond The Separate Self or chapter one of A Light Unto Your Self.


Once this self-realization has occurred one sees that there never was any separation, as that which one truly is – pure Awareness, consciousness at rest – can never be separate from the Totality of consciousness. In the same way it can be seen that nothing is ever separate from This (consciousness) which exists in two states, at rest as pure Awareness, and in motion as cosmic energy. Every thing in existence is a configuration of this energy for modern physics has shown that matter is equivalent to energy, and the string theory posits that all matter is composed of strings of energy vibrating at different frequencies.


Now all motion arises in stillness, exists in stillness, is known by its comparison with stillness, and eventually subsides back into stillness. For example, if you walk across a room, before you start there is stillness, as you walk the room is still and you know you are moving relative to this stillness, and when you stop once again there is stillness. In the same way every ‘thing’ (consciousness in motion) arises in Awareness (consciousness at rest), exists in Awareness, is known in Awareness and subsides back into Awareness. Awareness is still, but is the container of all potential energy which is continually bubbling up into manifestation (physical energy) and then subsiding back into stillness.


Therefore pure Awareness, that which we truly are at the deepest level, is the substratum of all existence, the source, ground, seer and dissolution of all things. So there is, and never was, any thing that needed to be reunited, or combined, with the universal wholeness; for no separation is possible. In the same way our ‘day to day existence’ is never separate from This (pure Awareness)  and thus no integration is necessary. For when examined living is seen to be a series of momentary experiences that seem to merge together to form something we call my life. As previously stated, it can be readily seen on the experiential level that each moment is just an experience consisting of thoughts/mental-images and sensations appearing in Awareness (i.e. we are aware of them).


So we need to be very careful when contemplating reality not to fall into the trap of assuming that we need to integrate ourselves, or achieve yoga (union), as there never was any separation. Any mode of thought that seems to posit a separate self which needs to be integrated, or united, subtly reinforces the myth of separation, and thus should be avoided or treated with care.

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