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Nonduality Highlights: Issue #4411, Saturday, October 29, 2011





Questioner: When asked about the means for self-realisation, you invariably stress the importance of the mind dwelling on the sense 'I am'. Where is the causal factor? Why should this particular thought result in self-realisation? How does the contemplation of 'I am' affect me?

Maharaj: The very fact of observation alters the observer and the observed. After all, what prevents the insight into one's true nature is the weakness and obtuseness of the mind and its tendency to skip the subtle and focus on the gross only. When you follow my advice and try to keep your mind on the notion of 'I am' only, you become fully aware of your mind and its vagaries. Awareness, being lucid harmony (sattva) in action, dissolves dullness and quietens the restlessness of the mind and gently, but steadily changes its very substance. This change need not be spectacular; it may be hardly noticeable; yet it is a deep and fundamental shift from darkness to light, from inadvertence to awareness.

- Nisardagatta Maharaj, from I Am That, posted to The_Now2




In order to rediscover nowness, you have to look back, back to where you came from, back to the original state. In this case, looking back is not looking back in time, going back several thousand years. It is looking back into your own mind, to before history began, before thinking began, before thought ever occurred. When you are in contact with this original ground, then you are never confused by the illusions of past and future. You are able to rest continuously in nowness.

- Chogyam Trungpa, from The Sacred Path of the Warrior, posted to DailyDharma




Before you begin meditation take several slow, deep breaths. Hold your body erect, allowing your breathing to become normal again. Many thoughts will crowd into your mind, ignore them, letting them go. If they persist be aware of them with the awareness, which does not think.

Zen Master Dogen, posted to Distillation




Learn to watch both your experience and your reactions to your experience. This process of observant attention and witnessing will enable you to see that your fundamental and essential sense of identity exists as an unchanging point of Awareness within the heart of all changing conditions and circumstance.

This Awareness is grounded in the present moment and never exists outside of Now. It is always accessible and never exists somewhere other than Here. It is the immediate and undeniable Center of who you imagine yourself to be.

Reside in this Center, and realize that the essence of this Awareness is not separate from That which manifests before, around and within you.

- Metta Zetty




Do your work in the world, but inwardly keep quiet. Then all will come to you. Do not rely on your work for realization. It may profit others, but not you. Your hope lies in keeping silent in your mind and quiet in your heart. Realized people are very quiet.

- Nisargadatta Maharaj, posted to ANetofJewels




Pay attention.
Trust Life.
That will be enough.

- Metta Zetty


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