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Excerpts from I Am That by Sri Nisargadatta Maharaj - Part 7

read by James Traverse

Dialogues of Sri Nisargadatta Maharaj

 6. Meditation

All teachers advise to meditate. What is the purpose of meditation?

We know the outer world of sensations and actions, but of our inner world of thoughts and
feelings we know very little. The primary purpose of meditation is to become conscious of, and
familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness.

Incidentally practice of meditation affects deeply our character. We are slaves to what we do not
know; of what we know we are masters. Whatever vice or weakness in ourselves we discover and
understand its causes and its workings, we over-come it by the very knowing; the unconscious
dissolves when brought into the conscious. The dissolution of the unconscious releases energy; the
mind feels adequate and becomes quiet.

What is the use of a quiet mind?

When the mind is quiet, we come to know ourselves as the pure witness. We withdraw from the
experience and its experiencer and stand apart in pure awareness, which is between and beyond
the two. The personality, based on self-identification, on imagining oneself to be something: 'I am
this, I am that', continues, but only as a part of the objective world. Its identification with the witness

As I can make out, I live on many levels and life on each level requires energy. The self by its
very nature delights in everything and its energies flow outwards. Is it not the purpose of meditation
to dam up the energies on the higher levels, or to push them back and up, so as to enable the
higher levels to prosper also?

It is not so much the matter of levels as of gunas (qualities). Meditation is a sattvic activity and
aims at complete elimination of tamas (inertia) and rajas (motivity). Pure sattva (harmony) is perfect
freedom from sloth and restlessness.

How to strengthen and purify the sattva?

The sattva is pure and strong always. It is like the sun. It may seem obscured by clouds and dust,
but only from the point of view of the perceiver. Deal with the causes of obscuration, not with
the sun.

What is the use of sattva?

What is the use of truth, goodness, harmony, beauty? They are their own goal. They manifest
spontaneously and effortlessly, when things are left to themselves, are not interfered with, not
shunned, or wanted, or conceptualised, but just experienced in full awareness, such awareness
itself is sattva. It does not make use of things and people -- it fulfils them.

Since I cannot improve sattva, am I to deal with tamas and rajas only? How can I deal with them?

By watching their influence in you and on you. Be aware of them in operation, watch their
expressions in your thoughts, words and deeds, and gradually their grip on you will lessen and the
clear light of sattva will emerge. It is neither difficult, nor a protracted process; earnestness is the
only condition of success.

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