What is Nonduality
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The Self, Maya, and the Heart: The
Fundamentals of Non-Dualism, page 7
The idea is that with breath regulation, combined with a focus on certain nerves in the spine, gradually there will come a profound stillness leading to deeper states of awareness of the unconscious mind. This process is said to have its physiological equivalent of a bio-energy (prana) withdrawing from the outer nerves to the central nerve of the spine, the yogis call sushumna, and entering at its base rising through the spinal cord, uniting the individual soul with higher planes of consciousness, until the highest state in the "thousand petalled lotus" or Sahasrara in the brain is reached, and the soul experiences the Light of a million suns. The yogis say this is Liberation.
The other approach is called the Path of Self Knowledge of the Jnani. The Jnani says that all the planes of consciousness are always already lit by the Self only. He will say that the Self is always realized, but for the idea that it is not. He will state that while some purification of the mind is necessary to bring about stillness, once the Self, which is ever awake, is enquired into, all planes of consciousness vanish like a mirage, and only Self is seen. The nerve here referred to is not the sushumna, which rises from the base of the spine to the top of the head, but the para nadi (amrita nadi) rising from the Heart to the top of the head. This para nadi, jnani's say, is an extension of the sushumna, which yogis will eventually enter to realize the Heart, when the question dawns, "Who experiences?"
The vision of the Jnani, when the Heart knot is cut, is of a light in the nerve between the Heart (Hridayam) and the crown of the brain (Sahasrara), and that these two radiate, while a flame is seen rising through the spine and through the top of the head. He sees the world, but there is no sense of someone looking or giving attention to it. He observes without attention or interest the thoughts rising up from of the Heart, appearing in the waking consciousness, like bubbles rising from the depths of the ocean appearing on its surface. He sees the world, as the Totality of Existence, neither inside or outside, yet apart from his Self. There is no longer a sense of doer, person, or "I" localized in the body or related to the world. There is no body. The mind is severed from attention, and thinking and acting continue motivelessly by themselves. The world appears as a film in a movie, where the projected light brightens, and the picture is "outshined".
(Spiritual Instruction, p. 10) The picture is there, but only Self is seen, abiding as Self, as Heart, radiating brightness everywhere within Itself. Because thoughts and actions relate to vibrations in time, he, beyond thought, realizes himself to be forever timeless, space like, the Heart, the Self of all beings, the Heart of Being Itself, Consciousness Itself.